Get the mental health support you need without the expense and inconvenience of traditional therapies.

Is it time to see a therapist? A brief questionnaire to help you determine your overall mental health and break the unhealthy cognitive, emotional and behavioural patterns.

Yes, achieving a work life balance can be challenging, but can you tell when you’re a bit off-kilter? Take the quiz and find out about your own personal balance.

The Centre for Clinical Interventions (CCI) resource guide and techniques to facing distress.

Free mental health and substance use support.

How to Practice Self-Care: 10+ Worksheets and 12 Ideas.

Resources page of the Canadian Labour Congress on mental health at work and why mental health matters to unions.

Workplace Strategies for Mental Health website – where you’ll find tools and resources for workplace mental health and psychological safety.

A brief assessment and personalized interpretation on your anger score.

Test your Mental Health by taking this short and fun assessment brought to you by Canadian Mental Health Association.

A resource guide to helping you get back in balance with the overload of life’s stresses.

World-class mental health course and resources for effective overall wellness for all.

A juggler who uses YouTube to educate others about mental health while teaching people how to juggle

Resources to learn more about mindfulness, how it might help, and to try out simple practices.

Virtual services are available for British Columbians who are experiencing anxiety, depression or other mental health challenges.

Strategies and solutions to help you cope with anger from the Canadian Mental Heath Association.

Are you stressed out? Stress is a normal human reaction that happens to everyone, as long as your taking care of your self mentally and physically. Take this quiz and find out what your stress index is!

A few minutes can change your day. A guided medication and mindfulness app.

Mental health and substance use information and resources is a click away.

A free skill-building program designed to help adults and youth 15+ manage low mood, mild to moderate depression, anxiety, stress or worry

Links and Resources offered by the Canadian Mental Health Association.

Here's a list of resources that might help including national crisis hotlines and other resources.